Virtual Studio | The Clumsy Yogi

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ALL THINGS YOGA

The Clumsy Yogi

The Clumsy Yogi Virtual Studio

Full length & Quick Classes // Unique Flows // Inclusive Practice

TCY Yoga Vault

$30 /month

New content EVERY month

Diverse collection of practices to meet any mind or body need

Labeled and tagged so you can find exactly what you are looking for

Unlimited viewing of all videos

Learn more & subscribe below

Yoga on your own time, at your own pace, in your most comfortable space.

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Increased Flexibility & Strength

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Decreased Stress & Anxiety

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Increased Energy & Mood

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Longer & Better Sleep

10 minute Full Body Flow

10:28

10 minute Full Body Flow

In this 10 minute practice we gently stretch from head to toe. Utilizing twists, lunges, and belly down positions.

Gentle Full Body Flow

26:18

Gentle Full Body Flow

Join me in this 30 minute gentle full body flow, focused on releasing the hips and opening the chest. Enjoy the beautiful sunrise behind me as well as the calming sounds of the ocean. Welcome to your private beach class!

Poses for Better Posture

15:07

Poses for Better Posture

In this video we cover how to preform several poses focused on opening the hips and the chest to improve posture in individuals that spend multiple hours a day sitting.

Beachin' Upper Body Release

06:53

Beachin' Upper Body Release

Open the heart and chest while releasing the neck, shoulder, and back.

On the Floor Relaxation

32:40

On the Floor Relaxation

Make your way to the floor and relax with this full body flow.

Strictly Upper Body

30:16

Strictly Upper Body

Improve your posture with this strictly upper body yoga flow!

Chair Yoga: Bends & Breath

51:39

Chair Yoga: Bends & Breath

Enjoy a unique chair based practice followed by a 5 minute relaxation session. "The best time to plant a tree was twenty years ago. The second best time is now." — Chinese Proverb

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