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Senior Yoga 

Image by Yannes Kiefer

Promotes Calm & Reduces Stress

Image by Visual Stories || Micheile

Improved Core Balance 

Image by Eduardo Barrios

Improved Circulation 

Image by Slumber Sleep Aid

Longer & Better  Sleep 

Improving Quality of Life 

Mind . Body . Spirit

The Clumsy Yoga creates calming chair based yoga, and fitness, classes focused on pain and stress relief, working to increase mobility, blood flow, and balance to improve overall quality of life.

 

Weekly yoga classes create an array of physicals, mental, and spiritual benefits that improve seniors everyday living and overall quality of life.


Implementing chair yoga into the routine of seniors has a world of benefits not only to them, but their dedicated caregivers.

Staff, Caregivers, and family members are welcome to join in and share the calm. All levels of mobility and cognition can find benefit from our practice.

Discover how yoga can help.

Natalie Shollenberger

Founder of The Clumsy Yogi

Tel: 727-253-9903

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