Natlie ShollenbergerDec 1, 20204 minUjjayi Breath // An Ancient Technique with Present ValueBy controlling the breath, the mind becomes calm and the practitioner’s awareness is brought into the present moment.
Natlie ShollenbergerDec 1, 20203 minYoga...What Kind? Bikram? Vinyassa? Ummm, What?A little knowledge to get you going. A quick overview to buff up your yoga knowledge and sound a little more seasoned during your next...