Promotes Calm & Reduces Stress
Improved Core Balance
Longer & Better Sleep
Improving Quality of Life
Mind . Body . Spirit
The Clumsy Yoga creates calming chair based yoga, and fitness, classes focused on pain and stress relief, working to increase mobility, blood flow, and balance to improve overall quality of life.
Weekly yoga classes create an array of physicals, mental, and spiritual benefits that improve seniors everyday living and overall quality of life.
Implementing chair yoga into the routine of seniors has a world of benefits not only to them, but their dedicated caregivers.
Staff, Caregivers, and family members are welcome to join in and share the calm. All levels of mobility and cognition can find benefit from our practice.